New York City
EMDR Therapy in NYC
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma and PTSD. It helps the brain reprocess traumatic memories using bilateral stimulation, reducing their emotional impact without requiring detailed retelling of the trauma.
Signs & Symptoms
- Flashbacks or intrusive trauma memories
- Nightmares related to past events
- Emotional distress triggered by reminders
- Avoidance of trauma-related situations
- Negative beliefs about self formed by trauma
- Physical stress responses to trauma triggers
Our Approach
How we treat EMDR in NYC.
Common Questions
EMDR in NYC — FAQ.
How does EMDR work?+
EMDR uses guided eye movements or other bilateral stimulation while you focus on traumatic memories. This helps the brain reprocess the memory so it becomes less distressing, similar to what happens naturally during REM sleep.
How many EMDR sessions are needed?+
Single-incident trauma may resolve in 3–6 sessions. Complex or multiple traumas may require longer treatment. Your therapist will develop a treatment plan based on your specific needs.
Is EMDR only for PTSD?+
While EMDR was developed for PTSD, it's also effective for anxiety, phobias, grief, performance anxiety, and other conditions where distressing memories contribute to current symptoms.
Ready to get help with EMDR in NYC?
Accepting new patients. Same-week appointments often available.
Book a Consultation