Treatment Modality
Cognitive Behavioral Therapy
Changing the thoughts that change the feelings.
Cognitive Behavioral Therapy (CBT) is the most extensively researched form of psychotherapy, with strong evidence for anxiety, depression, OCD, PTSD, eating disorders, and more. At Integrative Psych, CBT is delivered by trained clinicians within a broader integrative framework — not as an isolated technique, but as one tool in a comprehensive treatment plan.
Session Details
Available At
The Process
What to expect.
Is This Right For You?
Who benefits most.
People with anxiety, depression, OCD, phobias, PTSD, eating disorders, or anyone wanting to understand how their thinking affects their mood and behavior.
Changing the thoughts that change the feelings.
— Integrative Psych
Questions
Frequently asked.
How is CBT different from other therapy?+
CBT is structured, skills-based, and present-focused. It teaches you techniques you can use independently, with the goal of building long-term resilience rather than indefinite dependence on therapy.
How many sessions will I need?+
Focused CBT for a specific condition typically takes 12–20 sessions. More complex presentations may benefit from longer-term work.
Can CBT be combined with medication?+
Yes — research consistently shows that combining CBT with appropriate medication produces better outcomes than either alone for most conditions.
Ready to start with Cognitive Behavioral Therapy?
Our team is accepting new patients.
Book a Consultation