Treatment Modality
Dialectical Behavior Therapy
Building a life worth living.
Dialectical Behavior Therapy (DBT) was originally developed for borderline personality disorder and has since shown strong effectiveness for emotional dysregulation, self-harm, eating disorders, and PTSD. DBT teaches four core skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Session Details
Available At
The Process
What to expect.
Is This Right For You?
Who benefits most.
People with intense emotional experiences, borderline personality disorder, self-harm, eating disorders, PTSD, or anyone who feels their emotions frequently overwhelm them.
Building a life worth living.
— Integrative Psych
Questions
Frequently asked.
Is DBT only for borderline personality disorder?+
No. DBT is effective for anyone who struggles with emotional dysregulation, regardless of diagnosis. It is widely used for eating disorders, PTSD, depression, and anxiety.
Does DBT include a skills group?+
Traditional DBT includes a skills training group in addition to individual therapy. We offer individual DBT skills training — ask your clinician about the best format for you.
Ready to start with Dialectical Behavior Therapy?
Our team is accepting new patients.
Book a Consultation