Treatment Modality
Mindfulness-Based Therapy
Presence as a clinical tool.
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have strong evidence for depression relapse prevention, anxiety, chronic pain, and stress. At Integrative Psych, mindfulness practices are integrated throughout our treatment approach — not as an alternative to clinical care, but as an evidence-based component of it.
Session Details
Available At
The Process
What to expect.
Is This Right For You?
Who benefits most.
People with recurrent depression, anxiety, chronic stress, or anyone seeking to develop a sustainable inner resource for wellbeing.
Presence as a clinical tool.
— Integrative Psych
Questions
Frequently asked.
Do I need prior meditation experience?+
No. Mindfulness-based therapy begins with the basics. You do not need any prior experience.
Is mindfulness the same as meditation?+
Mindfulness is the quality of present-moment awareness. Meditation is one way to train it. Mindfulness-based therapies teach both formal practices and informal integration into daily life.
Ready to start with Mindfulness-Based Therapy?
Our team is accepting new patients.
Book a Consultation